Focus Timer Support

Focus Timer breaks your work into focused sprints separated by short breaks. You can fully customize the focus and break lengths, add ambient sounds, and get gentle notifications when it's time to switch.

The app includes guided meditations for different moods and moments — Focus & Clarity, Deep Relaxation, Energy Activation, Grounding, Gratitude, and more — designed to recharge you between focus sessions.

Yes. The visual timer, external structure of focused sprints, and built-in recovery breaks are designed to make deep work more approachable and sustainable, which many people with ADHD find especially helpful.

Yes. Your meditation and mindfulness minutes sync automatically with Apple Health, so your recovery time is tracked alongside the rest of your wellness data.

Yes, Focus Timer is free to download with core Pomodoro and task features available at no cost. A premium upgrade unlocks the full meditation library and additional ambient sounds.