Posture Fix: Back & Posture Exercises
Fix your posture in just 10 minutes a day. Guided exercise programs, real-time posture analysis, and pain tracking to help you stand taller and feel better.
Key Features
Everything you need, designed with care
Guided Programs
5 structured programs and 35+ exercises for your lower back, upper back, neck, shoulders, core, and hips.
Real-Time Posture Analysis
Use your iPhone camera for an instant posture score with a live skeleton overlay showing where your alignment is off.
Voice-Guided Workouts
Just press play and follow along with step-by-step voice guidance — no equipment needed.
Pain Tracker
Log pain intensity across 5 body areas and spot patterns over time to see what's working.
Daily Streaks & Reminders
Build a lasting habit with a daily streak counter and gentle workout reminders.
Progress Charts
Track weekly posture scores and pain levels with clear charts that keep you motivated.
What Users Say
Real reviews from the App Store
“I sit at a desk all day and my upper back was always tight. Ten minutes a day has made a real difference in just a few weeks.”
Rebecca H.
“The posture camera check is genuinely useful and seeing my score go up is motivating. Simple, effective, and no equipment needed.”
Tom W.
“Great for rounded shoulders and neck tension. The 30-Day Reset gave me structure I could actually stick to.”
Sofia L.
Frequently Asked Questions
Posture Fix uses your iPhone's camera to track your body in real time. It gives you an instant posture score and shows a visual skeleton overlay so you can see exactly where your alignment is off. Your posture data stays on your device.
No. All 35+ exercises are designed to be done anywhere with no equipment, from beginner to advanced levels.
The programs target your lower back, upper back, neck, shoulders, core, and hips, with structured plans like the 30-Day Posture Reset, Lower Back Relief, and Desk Worker Recovery.
Most programs take around 8-10 minutes a day. Consistency matters more than length, so short daily sessions are enough to see real improvement.
Yes, Posture Fix is free to download with core features available at no cost. An optional premium subscription unlocks all programs and advanced features.
Ready to try Posture Fix?
Download for free and get started today.
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